是二十四節(jié)氣中的第21個節(jié)氣，
is the 21st solar term among the twenty－four solar terms
冬季的第三個節(jié)氣
and the third one in winter．
今年的大雪比以往要來的更早一些
Heavy Snow comes earlier than usual this year．
按照正常時間來講，
Normally，
每年大雪在公歷的時間
應(yīng)該是12月7日～12月8日左右，
Heavy Snow falls around December 7th to 8th in the solar calendar every year．
但是今年的大雪節(jié)氣，
卻是在12月6日，
However， this year＇s Heavy Snow solar term is on December 6th，
相當(dāng)于提前了一天。
which is one day earlier．
按照民間的說法，
According to folk sayings，
大雪來的早，三冬要穿襖，
if Heavy Snow comes early， people need to wear padded jackets throughout the three winter months．
也就是說
That means
從這個時候開始，
from now on
我們就要準(zhǔn)備棉衣這些，
we should start preparing cotton－padded clothes
準(zhǔn)備過冬了，
and get ready for the winter．
大雪節(jié)氣之后，
After the Heavy Snow solar term，
基本上離新年也就不遠(yuǎn)了，
the New Year is not far away．
所以為了順利過好新年此時一定要注意保護(hù)好自己的身體，
So in order to have a smooth New Year， we must take good care of our bodies at this time．
老話說：“大雪一只雞，三冬好身體”，
As the old saying goes，＂Having a chicken during Heavy Snow ensures good health throughout the three winter months．＂
意思就是這個時候，
可以適當(dāng)吃上一點(diǎn)雞肉，
It means that we can eat some chicken appropriately at this time，
它可以起到很好的滋補(bǔ)作用，
助力提高免疫力。
which can play a very good nourishing role and help improve our immunity．
同時天氣越發(fā)的寒冷，
Meanwhile， the weather is getting colder and colder．
在這個時候，
我們要注意，
不要去劇烈的運(yùn)動，
we should pay attention not to do vigorous exercise at this time
以免導(dǎo)致寒氣入體，
to avoid the cold air enter our bodies．
因為劇烈運(yùn)動之后，
Because after vigorous exercise，
人體就會大量的流汗，
people will sweat a lot，
而這個時候，
At this time
如果不注意保暖，
if we don＇t pay attention to keeping warm
被冷風(fēng)吹到，
and are blown by the cold wind，
就會導(dǎo)致受寒。
we will catch a cold．
大雪節(jié)氣就要到了
The Heavy Snow solar term is coming soon．
在生活起居還有飲食上
In our daily life and diet
我們都要及時的做出改變，
we should make changes timely
安安穩(wěn)穩(wěn)的度過冬天，
to spend the winter peacefully
平平安安的迎新年。
and welcome the New Year safely．
齊河縣委宣傳部
